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Introduction to Time and Stress Management

Introduction to Time and Stress Management

COURSE DESCRIPTION

This session is a brief overview of the two topics. It will raise awareness and give delegates an indication of areas of both their working or home life that may need further examination in either working patterns or thinking skills to improve their well-being and productivity. The course works best where prework is undertaken by logging how you spend your time in a typical week.

Who is it for?

This course is suitable for all employees

Duration

1 day(s)

COURSE OUTLINE | Key Topic Areas

  • Gain an overview of Time Management
  • Enable delegates to identify how they spend their time
  • Identify what areas may be causing stress and ways to manage and reduce them
  • Dealing with Conflicting Priorities and Delegation
  • Aiming to move from Stress to a good work-life balance

COURSE OUTCOMES | On completion of this course, delegates will be able to:

  • Have an awareness of how they spend their time at work and home
  • Identify if the way they are currently working & living is contributing to feeling stressed
  • Make a plan of action to improve the balance

WHAT THE COURSE IS NOT

  • The course is not diagnosis or therapy. The standard course covers typical situations and is not customised to individual clients. As both topics are covered there is less time for practising coping techniques.
  • Should you wish to have a bespoke course contact OACD for further details.

Delivery Method

A mixture of information sessions, case studies and small group work to encourage discussion and shared ideas.

Location

OACD is based in Aberdeen. Courses can be delivered at the client's workplace.

Get in Touch

To enquire about arranging a course for your organisation